High-intensity routines like spinning, a form of exercise where a group of people sweat in out on stationary bikes in a studio with loud music and flashy lights, also has kids among its takers. “Teenagers like to join spinning classes during their vacations, mostly after their board exams to lose some pounds and get a complete makeover before college starts,” tells Baqar Nasser, a nutritionist and the owner of Topspin India Healthcare, a spinning studio at Neapensea Road. He further adds, “In our studio, we give disco-like intense workouts with pumping music and laser lights. It’s more like a party than a workout, and that’s what makes it a fun and interesting way to work towards weight-loss.” Call 32066444.

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